Holistic Health: Fall Seasonal Eating Guide

Holistic Health: Fall Seasonal Eating Guide

Seasonal produce guide for Fall to help you live a healthier life. 

We all want to eat healthier, right? Eating food that’s in season will give you more nutrients and will help you save money! The benefits are all there.

If you make a recipe using this months list, snap a quick pic and use the hashtag on Instagram with the hashtag #LLholistichealth to encourage us all to eat healthier and seasonally.

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Holistic Health: Benefits of Himalayan Salt Lamps

Holistic Health: Benefits of Himalayan Salt Lamps

Okay guys, I’ve been obsessed with holistic health lately. I’m buying air purifying plants, working out, buying fresh produce from the local farmers market, giving myself more aromatherapy spa days, and learning to appreciate my body by giving it what it needs, when it needs it. Which is why I want to talk to you about the benefits of Himalayan salt lamps.

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