Holistic Health: Fall Seasonal Eating Guide

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Holistic Health: Fall Seasonal Eating Guide

Seasonal produce guide for Fall to help you live a healthier life. 

We all want to eat healthier, right? Eating food that’s in season will give you more nutrients and will help you save money! The benefits are all there.

If you make a recipe using this months list, snap a quick pic and use the hashtag on Instagram with the hashtag #LLholistichealth to encourage us all to eat healthier and seasonally.

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Some of the benefits of eating seasonal produce

-Eating seasonally will make you healthier and send your taste buds over the moon because you will always get the freshest produce possible.

-You will experience a higher antioxidant intake due to the produce being local and picked only when it’s fully developed.

-Seasonal food is much cheaper to produce for farmers, making it much cheaper on your wallet!

– Eating seasonal encourages you to eat healthier and cook more.

– You will be helping your local economy by helping your local farmer.

The bottom line is, eating seasonally is good for you and good for the environment!

Anyway, here’s the list!

  • Apples
  • Beets
  • Broccoli
  • Brussels Sprouts
  • Cabbage
  • Carrots
  • Cauliflower
  • Celery
  • Collard Greens
  • Pumpkin
  • Sweet Potatoes
  • Tomatoes
  • Turnips
  • Winter Squash
  • Cranberries
  • Kale
  • Grapes
  • Mushrooms
  • Pears
  • Parsnips
  • Plums
  • Peppers
  • Peaches
  • Cucumbers
  • Zucchini
  • Watermelon
  • Blackberries

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Don’t forget to tag my Instagram and hashtag #LLholistichealth in pictures of the food you made with the produce from this  list! Can’t wait to see what you come up with!

Until next time,

Victoria

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